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How Music Can Help You Burn More Fat
Browsing one of the Russian websites I
have recently found a little article claiming that music can affect our health
both
improving and worsening it. That sounded very interesting and I decided to research how can
music actually affect our well-being. What I found has blown my mind and
I want to share the results with you.
Scientists all
over the world agreed that music influences hormone production that are directly
connected with our emotions. If
you think about it you are influenced by music all
the time. Think of your last time you've watched
a horror movie. Remember how music actually
made your heart race faster. Music physicians in Japan and China help
patients form their own music aid
kits, where you can find CDs with the names like
"Liver", "Lungs", "Migraine" or "Metabolism". Now let me tell you about
my most valuable discovery. Music can not only improve your overall
health, it can also help you lose weight! Eating dinner while
listening to Mozart helps to improve your metabolism and food digestion. When you
eat
while listening to the pop or rock music you automatically start eating faster. As a
result you swallow bigger pieces making it harder for your stomach to digest
the food. Which inevitably leads to extra pounds.
"When we listen to
classical music, subconsciously you get an image of luxury,
wealth and sophistication", explains this phenomenon psychology
Dr. Adrian Nort. It improves our mood, and makes us take our
time and eat slowly enjoying food.
Exercising while listening to the classical music help you lose
weight a lot faster than listening to loud fitness pop music.
Why? Maybe because during the experiment a first group of people
listening to Vivaldi music worked out on a stationary bike a
half an hour longer than the group who was listening to the pop
music.
Even if you are not a big fan of classical music I urge you to
try it! What do you have to lose except for the ugly looking
cellulite, extra body fat, and bad eating habits?
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